Participate in yoga at East West and you won’t feel as though you are being judged in any way. Don’t worry if you are a bit hesitant to perform yoga in front of others. Our professional yoga instructors have extensive experience, top-notch skills, and a friendly demeanor. This way, we can pinpoint the perfect class for you.Įast West Healing Solutions has a welcoming and intimate yoga studio that offers the type of individualized attention that larger yoga providers fail to supply.
However, if you are pregnant or have had injuries/physical limitations, let us know.
Whether you are in your golden years, a parent or teen, you’ll obtain considerable benefit from engaging in yoga. "synopsis" may belong to another edition of this title.New Students Always Welcome Jump-Start Your Body and Mind With YogaĮveryone can do yoga. Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility. Cultivate powerful prana, channeling it up through your spine and and into your body and mind. Experience more challenging postures and breathing techniques, as well as balancing poses and backbends that will require your patience and determination. Move through asanas that integrate breath and movement, awareness and alignment, strength and flexibility, increasing your mental strength and stamina. Feel more empowered, energized, and beautiful with every new asana you learn. Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists. A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Your journey to the true coalescence of body, mind and spirit begins here. The Collection Includes: The Beginner, Intermediate and Advanced Level Practices with a bonus DVD: The beautifully choreographed and inspiring "Duet" DVD, a $19.99 value, yours with the purchase of this extraordinary 4-DVD Set.
Uncover your original self, the joyful, unguarded, bold spirit you truly are. PLEASE NOTE THAT THERE IS TASTEFUL / ARTISTIC NUDITY IN THIS PRODUCT - IT IS EDUCATIONAL IN NATURE ONLY (NO SEX, NO DIRECT / BLATANT ANATOMICAL SCREENSHOTS). The Beginner, Intermediate and Advanced Level Practices with a bonus Duet DVD.
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